I’m not the stepdad I’m the dad that stepped up shirt

Hip Replacement Surgery sounds like a I’m not the stepdad I’m the dad that stepped up shirt and work on strengthening the hip immediately. The slower you go the longer it will take. I am 100% pain free! No Medications of any kind! Running 1 mile on an incline treadmill to prevent my heal from impacting the surface. No high impact running yet. You need to let the prosthetic and bone grow and heal. The thing to note here is that if you really want to get back to 100% you will need to exercise as soon as you get home. Your muscles will want to tighten up and it will be tougher if you wait to stretch them out.

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