I suffer like this and find myself having to catch my triggers before anxiety shoots my mouth Dolly Parton Guts grit and lipstick shirt and I have to add another bandage at the end of the day in a way depression ensures I don’t have the energy for. Depression does a lot of things to the mind that could sort of resemble a kaleidoscope. If you can, as sometimes depression flatlines us, try to explore where the exact moment the anger shot off what were you thinking about before that? Sometimes I’ll snap and get fussy with people even though it was my own thoughts that effected my mood.
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