Excessive Sweating has no relevance Alcohol does not make you fat It makes you lean against tables shirt. As a matter of fact you would burn more fat by swift walking than running. We sweat because the body has to cool down, not because our body is excreting material from fat breakdown in our body. Initially running does not help burning a lot of fat, but it does help burning fat on a long run as when we exert our body by running we develop muscles in our legs, thighs and many other parts in out body which also come under exertion because of running. Later on when muscles are developed, first one of them will start utilizing about.
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